Weigh In record (no journal entry) for 22 November 2011
|
162.8 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2011:
|
80 kcal
|
Fat: 7.00g | Prot: 3.50g | Carb: 1.00g.
Breakfast: Beef Sticks Smoked Snack. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mellastroud's weight history
|