twhite36311's Journal, 22 November 2011

Weigh In record (no journal entry) for 22 November 2011
242.5 lb Lost so far: 15.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2011:
1179 kcal Fat: 34.39g | Prot: 57.06g | Carb: 133.24g.   Breakfast: Sausage Gravy, English Muffin, Honeydew Melons, Coffee (Brewed From Grounds). Lunch: Cafe Steamers Lemon Garlic Chicken & Shrimp. Dinner: Cabernet Sauvignon Wine, Spread made with Yogurt, Italian Bread, Calorie Free Creamy Bacon Dressing, Lasagna with meat & sauce. Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz). more...
steady weight

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