Weigh In record (no journal entry) for 22 November 2011
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308.6 lb
Lost so far: 29.4 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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1203 kcal
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Fat: 35.39g | Prot: 78.05g | Carb: 162.18g.
Breakfast: No Calorie Sweetener Packets, Cream Substitute (Powdered), Coffee. Lunch: Diet Coke (20 oz Bottle), Bacon Ranch Salad with Grilled Chicken, Newman's Own Low Fat Balsamic Vinaigrette. Dinner: White chocolate Caramel latte Liquid Coffee Creamer (Coffee-Mate), Ultimate Club, Sunrise Sunset with Splenda Smoothie, Baked BBQ Chips. more...
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losing 4.0 lb a week
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