KualityE's Journal, 16 May 2016

Weigh In record (no journal entry) for 16 May 2016
266.4 lb Lost so far: 31.6 lb.    Still to go: 86.4 lb.    Diet followed poorly.

Diet Calendar Entries for 16 May 2016:
785 kcal Fat: 24.91g | Prot: 39.61g | Carb: 110.50g.   Breakfast: Coffee (Brewed From Grounds), Whole Milk, Bananas, Post Honey Bunches of Oats with Almonds. Lunch: Roman Meal 100% Whole Wheat Bread, Land O'Lakes Sliced American Cheese, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Salami, Green String Beans, Carrots. more...
3451 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KualityE's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.