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Finally I'm seeing the results of my hard work. It takes forever to get over the plateau I was in. It seemed that I was watching my diet and exercising, but not losing any weight.
So...it's gratifying to see that the scale pointer moved down a few points.
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181.0 lb
Lost so far: 23.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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losing 2.8 lb a week
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