Don_Jorgito's Journal, 22 November 2011

Weigh In record (no journal entry) for 22 November 2011
181.2 lb Lost so far: 19.4 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2011:
1024 kcal Fat: 32.86g | Prot: 65.06g | Carb: 116.13g.   Breakfast: Sugar, Oranges. Lunch: Ensalada, Pan, beef steak, tangerin. Dinner: Platano, Persimon. more...
2550 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
losing 6.2 lb a week

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