Jamilya's Journal, 21 November 2011

Weigh In record (no journal entry) for 21 November 2011
132.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2011:
707 kcal Fat: 40.13g | Prot: 51.13g | Carb: 45.04g.   Breakfast: Sandwich Thins - 100% Whole Wheat, Creamy Peanut Butter, Sugar Free Strawberry Preserves. Lunch: Mini Babybel Light Original, Ground Turkey (Cooked). Snacks/Other: Almonds. more...
on diet The South Beach Diet   gaining 0.5 lb a week

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