mizashley's Journal, 14 January 2010

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Weigh In record (no journal entry) for 14 January 2010

199.0 lb Lost so far: 6.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2010:

135 kcal

Fat: 2.09g | Prot: 3.57g | Carb: 28.00g. Breakfast: Splash Smoothies Strawberry Banana , creamer coffee mate, splenda with fiber, coffee. more...

2791 kcal

Activities & Exercise: Desk Work - 10 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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mizashley's Journal, 14 January 2010

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