MO3-Brittney's Journal, 21 November 2011

Weigh In record (no journal entry) for 21 November 2011
196.4 lb Lost so far: 8.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2011:
417 kcal Fat: 9.55g | Prot: 21.28g | Carb: 63.50g.   Breakfast: 1% Low Fat Milk, Coffee (Brewed From Grounds), Pure Cane Sugar, Instant Oatmeal - Fruit & Cream Variety Pack, 2% Reduced Fat Milk with Vitamin A & D. more...
on diet MO3-Brittney's own diet   losing 5.0 lb a week

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