Weigh In record (no journal entry) for 21 November 2011
|
213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2011:
|
2980 kcal
|
Fat: 122.10g | Prot: 130.98g | Carb: 337.31g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Granulated Sugar , Orange Juice , 2% Fat Milk, Black Tea Bags. Lunch: Orange Juice, Cheddar Cheese , Snack Cracker, Coke Zero , Dry or Hard Salami. Dinner: Beef or Meat Gravy, Instant White Rice, Beef Steak, Cooked Asparagus (Canned), 2% Fat Milk. Snacks/Other: Vanilla Ice Cream Drumstick, Coca-Cola Classic (7.5 oz), Coke Zero . more...
|
|
3358 kcal
|
Activities & Exercise:
Sitting - 8 hours and 50 minutes, Shopping - 15 minutes, Driving - 45 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 6 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|