Weigh In record (no journal entry) for 21 November 2011
|
226.5 lb
Lost so far: 14.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2011:
|
652 kcal
|
Fat: 28.53g | Prot: 47.89g | Carb: 50.54g.
Breakfast: egg white. Lunch: naan, gyro meat, Tzatziki sauce, feta cheese crumbled, onion, cherry tomato, lettuce. Dinner: chicken thigh, tomato brushetta, cabbage. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DesiS's weight history
|