Weigh In record (no journal entry) for 16 May 2016
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162.7 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2016:
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2372 kcal
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Fat: 84.21g | Prot: 138.67g | Carb: 277.29g.
Breakfast: Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Keitetty Kananmuna, Valio Karpalo-Kinuski Keitto, Rainbow Rasvaton Maitorahka, Rasvaton Maito, Snellman Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Leipä Real max, Porkkanaraaste, Paprika (Punainen), Kirsikkatomaatit, Tuorekurkku (Kuorittu). Dinner: Vaasan Iso Moniviljapaahto, Margariini (Kasviöljy, 20% Rasvaa), Valio Polar Juusto 5%, Snellman Kevyt Maksamakkara, Kuuma Maitokaakao. Snacks/Other: Tupla Tupla+ Protein. more...
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2015 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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