Weigh In record (no journal entry) for 15 May 2016
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142.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2016:
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2425 kcal
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Fat: 75.64g | Prot: 97.45g | Carb: 264.99g.
Breakfast: Florida Crystals Demerara Sugar, Crystal Farms All Whites, Publix Fancy Shredded Four Cheese Mexican Blend, Domino Sugar Light Brown Sugar, Publix Fat Free Milk, Cream of Wheat Cream of Wheat, POM Wonderful 100% Pomegranate Juice. Dinner: Merlot Wine, Brown Sugar, Butter (Salted), Outback Steakhouse Fresh Seasonal Mixed Veggies, Outback Steakhouse Sweet Potato, Outback Steakhouse Victoria's Filet (6 oz). Snacks/Other: Outback Steakhouse Carrot Cake, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2185 kcal
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Activities & Exercise:
Sitting - 12 hours and 28 minutes, Calisthenics - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 7 hours and 32 minutes. more...
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gaining 2.1 lb a week
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