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the longer I sleep the more weight I lose.
I think it's water.
so this morning I had to drink 6oz of water to keep my weight over 150Lb (balance beam Doctors type scale) and I'd have to keep moving the lower larger weight up or down if I Hover between 149 & 150Lb.
(12.5% body fat again)
I'm working on gaining more muscle, a little more weight, without expanding my waist. :)
In the past I always tended to gain fat there when I lift heavy, (For me).
for my records:
Sunday is 24 hour fitness day;
5/15/16, Talked with Dave to 6:38am
6:40am Sunday @24 hour fitness
Roc-it Seated dip #14, 223Lb.
18 reps (4, 6:42am
10 reps (5, 6:46am
Lifeline bicep curl 125#
10 reps (5, 6:44am
8 reps, (5 6:48am.
Lifelines tricep ext 110#:
12 (4, 6:51am.
10 (5- 6:54am.
Lifelines Leg ext 175#
18 reps (5 6:57am;
&@ 205#:
17 reps (5 7:12am.
(New)Assisted dip/chin
#4, 24Lb assist, wide bars
16reps (5, 7:05am wide pullups
Rocit leg curl #12, 214Lb
18reps (5, 7:00 am.
14 Reps (5, 7:08. am
Lifelines Seated row 160#
top bars supinated
8 reps {5 7:11am
Stretch, stone roll & yoga (&cobra) 7:17am
Rocit lat pull-down # 12 167#
14 reps (5, 7:20am
Shower
Done 7:33am
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150.2 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 May 2016:
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2501 kcal
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Fat: 118.67g | Prot: 133.25g | Carb: 251.81g.
Breakfast: Bananas, Kirkland Signature Whole Fancy Cashews, NoGii Peanut Butter & Chocolate High Protein Bar. Lunch: Tangerine, Swiss Cheese, Avocados, Angelic Bakehouse 7 Grain Sprouted Bread, The Great Fish Co. Tilapia Fillets, Pure Hawaiian Spirulina, Salsa, Dried Seaweed. Dinner: Hpnotiq Liqueur, Bananas, Bob's Red Mill Old Fashioned Rolled Oats, Trader Joe's Dried Pitted Tart Montmorency Cherries, Nature Made Magnesium Citrate, Cinnamon, Kirkland Extra large Peanuts 1oz. Snacks/Other: Thai Kitchen Coconut Cream, Coconut Pudding. more...
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steady weight
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