jkdunmire's Journal, 21 November 2011

238.4 lb Lost so far: 34.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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2500 kcal

Fat: 70.00g | Prot: 111.00g | Carb: 366.00g.   Breakfast: Caramel Latte, XXL Grilled Stuft Burrito - Steak. Snacks/Other: Garden Salsa Sun Chips. more...

3948 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Standing - 1 hour, Sitting - 14 hours and 15 minutes, Sleeping - 7 hours, Driving - 1 hour. more...