Weigh In record (no journal entry) for 15 May 2016
|
146.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2016:
|
1869 kcal
|
Fat: 63.44g | Prot: 53.52g | Carb: 281.70g.
Breakfast: Coffee-Mate Caramel Vanilla. Lunch: M & M's Dark Chocolate Peanut, Silk Cashew Milk, Blueberries, Blackberries, Mayonnaise (Low Calorie), Cucumber (with Peel), Dempster's Rye Bread. Dinner: Pita Pit Black Bean (Regular), Pita Pit Tomatoes, Pita Pit Whole Wheat Pita, Pita Pit Pickles, Pita Pit Cucumbers, Pita Pit Tzatziki, Pita Pit Romaine Lettuce. Snacks/Other: Berries, Schneider's Dry Pepperettes, Mr. Freeze Jumbo, Hershey's Eggies, McDonald's McFlurry Oreo (Small). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|