Weigh In record (no journal entry) for 22 November 2011
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235.2 lb
Lost so far: 11.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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2242 kcal
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Fat: 62.45g | Prot: 78.24g | Carb: 350.78g.
Breakfast: Coffee with Milk and Sugar, Weet-Bix Crunchy Honey Bites, Whole Milk. Lunch: White Bread Roll, Coffee, Chutney, Margarine, Tasty Cheese, Lamb Roast. Dinner: Lamb Roast, Baked Potato (Peel Eaten), Cooked Carrots, Snow or Sugar Snap Peas, Sweet Potato, Beef or Meat Gravy. Snacks/Other: Oranges, Pink Lady Apples. more...
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3047 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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