Weigh In record (no journal entry) for 15 May 2016
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223.8 lb
Lost so far: 17.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2016:
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2256 kcal
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Fat: 104.01g | Prot: 87.30g | Carb: 247.39g.
Breakfast: Alnatura Pflaumenmus, Banane, Brötchen. Dinner: Gut & Günstig Pfefferbeißer, Brötchen, Griechischer Salat, Pizza Selbstgemacht. Snacks/Other: Kinder Country Mini, Gekochtes Ei, McDonald's Erdbeerkuchen mit Buttermilch-Creme, Kaffee mit Milch. more...
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3478 kcal
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Activities & Exercise:
Swimming (moderate) - 33 minutes, Running - 7/mph - 35 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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