goldminner's Journal, 21 November 2011

Weigh In record (no journal entry) for 21 November 2011
232.2 lb Lost so far: 0.4 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2011:
60 kcal Fat: 0.00g | Prot: 0.00g | Carb: 16.00g.   Breakfast: Sunny D Tangy Original. more...
on diet goldminner's own diet   gaining 1.4 lb a week

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