sweetpeaduvall's Journal, 21 November 2011

Weigh In record (no journal entry) for 21 November 2011
219.0 lb Lost so far: 1.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2011:
675 kcal Fat: 24.27g | Prot: 46.04g | Carb: 66.35g.   Breakfast: english muffin, american cheese, egg poached. Lunch: lean cuisine turkey and vegetables. Snacks/Other: yoplait Light Fat Free Very Vanilla Yogurt. more...
on diet sweetpeaduvall's own diet   losing 1.5 lb a week

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sweetpeaduvall recorded a Weigh In at 216.0 lb.

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christianbraudman updated their Food Diary.
dreamingangel supported Hildi72's Journal Entry.
Kiwi-NL recorded a Weigh In at 215.2 lb.
Connie1551 updated their Food Diary.
Manz81 updated their Exercise Diary.
london light recorded a Weigh In at 189.4 lb.
paxomatic recorded a Weigh In at 264.1 lb.
blurose411 supported sylvialgarcia's Weigh In.