sweetpeaduvall's Journal, 21 November 2011

Weigh In record (no journal entry) for 21 November 2011
219.0 lb Lost so far: 1.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2011:
675 kcal Fat: 24.27g | Prot: 46.04g | Carb: 66.35g.   Breakfast: egg poached, american cheese, english muffin. Lunch: lean cuisine turkey and vegetables. Snacks/Other: yoplait Light Fat Free Very Vanilla Yogurt. more...
on diet sweetpeaduvall's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sweetpeaduvall's own diet



sweetpeaduvall's weight history


sweetpeaduvall's Recent Activity

sweetpeaduvall's Own Activity

sweetpeaduvall recorded a Weigh In at 216.0 lb.

sweetpeaduvall's Buddies

No recent activity.

Other Member Diet Recent Activity

himmelstoss recorded a Weigh In at 141.0 lb.
deaby16 supported BuffyBear's Journal Entry.
ClassicRocker supported Yolanda9179's Journal Entry.
FutureFitness commented on babybuzz99's Weigh In.
Cindaian updated their Food Diary.
BuffyBear supported DarleneW101's Weigh In.
fat2foxy recorded a Journal Entry and a Weigh In at 300.0 lb.
SherrieC supported jemimah03's Weigh In.