sweetpeaduvall's Journal, 21 November 2011

Weigh In record (no journal entry) for 21 November 2011
219.0 lb Lost so far: 1.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2011:
675 kcal Fat: 24.27g | Prot: 46.04g | Carb: 66.35g.   Breakfast: english muffin, egg poached, american cheese. Lunch: lean cuisine turkey and vegetables. Snacks/Other: yoplait Light Fat Free Very Vanilla Yogurt. more...
on diet sweetpeaduvall's own diet   losing 1.5 lb a week

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drozfxt recorded a Weigh In at 132.3 lb.
bsswan recorded a Weigh In at 153.9 lb.
andrewhong1 recorded a Weigh In at 170.0 lb.
xDarKnight recorded a Weigh In at 150.6 lb.
SaintJacob recorded a Weigh In at 220.5 lb.
Deb_N supported Sweet Ce's Journal Entry.
ejferg recorded a Weigh In at 296.4 lb.
premra recorded a Weigh In at 196.2 lb.