sweetpeaduvall's Journal, 21 November 2011

Weigh In record (no journal entry) for 21 November 2011
219.0 lb Lost so far: 1.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2011:
675 kcal Fat: 24.27g | Prot: 46.04g | Carb: 66.35g.   Breakfast: egg poached, american cheese, english muffin. Lunch: lean cuisine turkey and vegetables. Snacks/Other: yoplait Light Fat Free Very Vanilla Yogurt. more...
on diet sweetpeaduvall's own diet   losing 1.5 lb a week

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Steven Lloyd commented on beware5289's Journal Entry.
Joshua Rael supported beware5289's Journal Entry.
Marv1n recorded a Weigh In at 281.0 lb.
debrafrederick supported DivaTrue's Journal Entry.
genedougherty recorded a Journal Entry.
beware5289 commented on their Journal Entry.
smartygirlCA commented on their Journal Entry.
JASivak recorded a Weigh In at 171.6 lb.