Weigh In record (no journal entry) for 21 November 2011
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164.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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1407 kcal
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Fat: 41.94g | Prot: 53.17g | Carb: 182.62g.
Breakfast: Raisin Bran, yogurt, Egg. Lunch: Chicken Noodle Soup. Dinner: Light Butter (Stick with Salt), Toasted Whole Wheat Bread, Red Table Wine, Chicken Noodle Soup. Snacks/Other: Chex Mix 100 Calorie Snack Cheddar, Hard Candy. more...
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gaining 0.5 lb a week
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