Weigh In record (no journal entry) for 21 November 2011
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178.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 November 2011:
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214 kcal
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Fat: 8.47g | Prot: 8.61g | Carb: 27.74g.
Breakfast: Almonds, Quick Oatmeal (1 or 3 Minutes). more...
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gaining 0.9 lb a week
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