Weigh In record (no journal entry) for 21 November 2011
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140.0 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1679 kcal
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Fat: 71.18g | Prot: 92.44g | Carb: 165.69g.
Breakfast: Plain Mini Bagels, Cream Cheese, Original Soy Milk. Lunch: Turkey Sandwich with Spread, Fruit Roll - Grape, Rice Krispies Treats Bars. Dinner: Chocolate Chip Cookie, Dinner Rolls, Butter, Baked or Broiled Lobster, Caesar Salad with Romaine, Chocolate Ice Creams. more...
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1880 kcal
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Activities & Exercise:
Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 15.2 lb a week
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