SarahDi's Journal, 21 November 2011

Weigh In record (no journal entry) for 21 November 2011
130.0 lb Lost so far: 10.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2011:
963 kcal Fat: 47.23g | Prot: 33.86g | Carb: 100.33g.   Breakfast: butter, whole wheat bread. Lunch: nut muffin, cottage cheese. Dinner: blue cheese dressing, spanakopita, salad. more...
1436 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
steady weight

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