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SarahDi
Journal
21 Nov 11
SarahDi's Journal, 21 November 2011
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Weigh In record (no journal entry) for 21 November 2011
130.0 lb
Lost so far:
10.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2011:
963 kcal
Fat: 47.23g | Prot: 33.86g | Carb: 100.33g.
Breakfast:
butter, whole wheat bread.
Lunch:
nut muffin, cottage cheese.
Dinner:
blue cheese dressing, spanakopita, salad.
more...
1436 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
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