staceyg02's Journal, 14 January 2010

Weigh In record (no journal entry) for 14 January 2010
135.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2010:
882 kcal Fat: 26.82g | Prot: 52.66g | Carb: 117.22g.   Breakfast: milk chocolate weight loss shake. Lunch: milk chocolate weight loss shake . Dinner: light ranch, grilled chicken, reduced fat peanut butter, sara lee whole wheat bread, banana. more...
1585 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 2.8 lb a week

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