MacSassy98's Journal, 21 November 2011

214.0 lb Lost so far: 26.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 53.59g | Prot: 84.01g | Carb: 152.48g.   Breakfast: Whole Grain Loaf, Milk (Nonfat), Coffee. Lunch: Barley Salad with Squash & Broccoli, raisins, Chicken Breast (Skin Not Eaten). Dinner: Protein smoothie. Snacks/Other: garlic cheddar cheese, cracker rice crunchmaster, Apples. more...

3007 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...