billtech66's Journal, 14 May 2016

150.2 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed 100%.

---

2507 kcal

Fat: 86.39g | Prot: 129.66g | Carb: 345.40g.   Breakfast: Pure Hawaiian Spirulina, The Ginger People Crystallized Ginger, Swiss Cheese, Bob's Red Mill Old Country Style Muesli, MusclePharm Arnold Iron Whey, Water, Growing Naturals Organic Rice Protein, Pure Hawaiian Spirulina, Source Naturals Psyllium Husk Powder, Kallo Nutritional Yeast Flakes, Roland Hoi Dai Dried Seaweed, Red or Cayenne Pepper, Cinnamon, Trader Joe's Rolled Oats - Gluten Free, Fennel Seed, Frozen Blueberries, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas. Lunch: Bananas, Dried Seaweed, Kirkland's 57G Garlic Parmesan Bread, Peanut Butter, Kallo Nutritional Yeast Flakes, Ikea Lingonberry Sauce, NoGii Super Protein Bar, Kirkland Signature Whole Fancy Cashews. Dinner: Pure Hawaiian Pure Hawaiian Spirulina, Ghee (Clarified Butter), Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed, Gala Apples. more...

2818 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...