billtech66's Journal, 13 May 2016

150.2 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed 100%.

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2843 kcal

Fat: 111.56g | Prot: 137.74g | Carb: 327.77g.   Breakfast: Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, The Ginger People Crystallized Ginger, Frozen Blueberries, Fennel Seed, Trader Joe's Rolled Oats - Gluten Free, Cinnamon, Red or Cayenne Pepper, Roland Hoi Dai Dried Seaweed, Kallo Nutritional Yeast Flakes, Source Naturals Psyllium Husk Powder, Bob's Red Mill Hemp Protein Powder, Pure Hawaiian Spirulina, Growing Naturals Organic Rice Protein, Water, MusclePharm Arnold Iron Whey, Bob's Red Mill Old Country Style Muesli. Lunch: NoGii Super Protein Bar, Ikea Lingonberry Sauce, Kallo Nutritional Yeast Flakes, Peanut Butter, Kirkland's 57G Garlic Parmesan Bread, Kirkland Signature Whole Fancy Cashews. Dinner: Kirkland Extra large Peanuts 1oz, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tequila, Hpnotiq Liqueur. Snacks/Other: Watermelon. more...

2523 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...