agdonis's Journal, 14 May 2016

214.8 lb Lost so far: 5.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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679 kcal

Fat: 21.88g | Prot: 70.64g | Carb: 41.74g.   Breakfast: Sweet Red Peppers, Mixed Salad Greens, Kirkland Kirkland Egg Whites. Lunch: Ground Beef (85% Lean / 15% Fat), Kirkland Signature Stir-Fry Vegetable Blend, O Organics Mushroom & Asiago Organic Chicken Sausage. Dinner: Kirkland Signature Wild Alaskan Smoked Sockeye Salmon. more...

2373 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...