Weigh In record (no journal entry) for 14 May 2016
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231.4 lb
Lost so far: 15.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2016:
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1666 kcal
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Fat: 61.92g | Prot: 88.21g | Carb: 205.15g.
Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Hormel Microwave Ready Bacon Original, Cary's Sugar Free Syrup, Kodiak Cakes Flapjack Mix. Lunch: Dill Cucumber Pickles, Fuji Apples, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kroger Deli Thin Sliced Smoked Ham with Natural Juices. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Buttery Spread Extra Virgin Olive Oil, Wild Rice (Cooked), Harris Teeter Angus Beef Chuck Tender Steak, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Skinny Cow Dreamy Clusters - Dark Chocolate, Healthy Choice Premium Fudge Bars. more...
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2557 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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