erikahollister's Journal, 14 May 2016

228.0 lb Lost so far: 52.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

1732 kcal

Fat: 150.52g | Prot: 65.39g | Carb: 32.26g.   Breakfast: Heavy Cream, Trader Joe's Persian Cucumber, 365 Whipped Cream Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Salmon. Lunch: Great Value Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Olive Oil, Avocados. Dinner: Spectrum Organic Virgin Coconut Oil, Mixed Salad Greens, Frontera Oaxacan Red Chile Mole Simmer Sauce, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Trader Joe's Unsweetened Vanilla Almond Milk, True Lime Black Cherry Limeade, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...

2981 kcal

Activities & Exercise: Housework - 30 minutes, Vacuuming - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...