TofuPhobic's Journal, 21 November 2011

198.0 lb Lost so far: 122.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2278 kcal

Fat: 49.50g | Prot: 211.91g | Carb: 204.62g.   Breakfast: organic apple slices, baby carrots earthbound farms. Lunch: chicken wing, chicken thigh (skin not eaten). Dinner: roast beef, restaurant hamburger bun aunt hatties. Snacks/Other: budweiser, healthy choice fudge bars, nonfat cottage cheese, chobani nonfat peach yogurt. more...

2589 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...