Weigh In record (no journal entry) for 21 November 2011
|
174.6 lb
Lost so far: 17.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2011:
|
1520 kcal
|
Fat: 23.69g | Prot: 79.53g | Carb: 256.14g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Skim Milk, Honey Crunch 'n Oats Cereal, Coffee (Brewed From Grounds) , Bananas . Lunch: Premium Dark Chocolate 85% Cocoa, Skim Milk, Country Vegetable Soup, Smoked Honey Ham, Yellow Mustard, 100% Whole Grain Whole Wheat Bread. Dinner: Skim Milk, Salmon Filets, Cooked Asparagus (from Fresh), Vegetarian Baked Beans. Snacks/Other: Jumbo Blck Licorice Twi, anise pizzelle, fit & active devil's food fat free cookie cakes, Pears , Cocoa Roast Almonds. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|