|
Started my induction Sunday and today 2lbs less. Exercise helps!
|
168.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 November 2011:
|
1122 kcal
|
Fat: 83.73g | Prot: 65.84g | Carb: 20.82g.
Breakfast: water, coffee, Deviled Egg. Lunch: taco seasoning, salsa, cheddar cheese, ground beef, tomato, Best Foods Mayo, Iceberg Lettuce, black olives, Tap Water. Dinner: Black Olives (Large), Real Mayonnaise, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Salsa, Extra Lean Ground Beef. Snacks/Other: water, low fat cream cheese, deli sliced turkey, half and half, jello gelatin. more...
|
|
2375 kcal
|
Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OakGroveRW's weight history
|