Weigh In record (no journal entry) for 21 November 2011
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282.6 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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1772 kcal
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Fat: 75.27g | Prot: 35.78g | Carb: 156.92g.
Breakfast: Chive and Onion Reduced Fat Cream Cheese (Philadelphia), Everything Bagels, Coffee. Lunch: Apple Fritter, Iced Coffee with Milk and Sugar. Dinner: Bistro Cobb Salad, Cabernet Sauvignon Wine , Blue & Roquefort Cheese Salad Dressing . more...
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gaining 5.1 lb a week
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