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pedo = 10372 steps
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174.6 lb
Lost so far: 61.2 lb.
Still to go: 24.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 November 2011:
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489 kcal
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Fat: 11.19g | Prot: 23.80g | Carb: 77.32g.
Breakfast: curry, squash, chocolate bar, Radishes, Iceberg Lettuce (Includes Crisphead Types), Pickles, bread, Fried Egg, Instant Coffee (made from Powdered). more...
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gaining 1.4 lb a week
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