AngieBern's Journal, 21 November 2011

Weigh In record (no journal entry) for 21 November 2011
243.0 lb Lost so far: 52.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2011:
509 kcal Fat: 27.85g | Prot: 41.44g | Carb: 21.93g.   Breakfast: egg, raisin bread, ground beef, swiss cheese. Lunch: deli roast beef, string cheese. Snacks/Other: Ritz Whole Wheat Crackers, weight watchers soft cheese wedge, water. more...
on diet AngieBern's own diet   losing 3.5 lb a week


Other Related Links


AngieBern's weight history

AngieBern's Recent Activity

AngieBern's Own Activity

AngieBern recorded a Weigh In at 185.0 lb.

AngieBern's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on their Weigh In.
14toGo commented on Mrs Maths's Journal Entry.
miguelinagarcia recorded a Weigh In at 135.0 lb.
torieyasimmons recorded a Weigh In at 151.0 lb.
DHileman recorded a Journal Entry and a Weigh In at 298.0 lb.
Houston4288 recorded a Weigh In at 170.0 lb.
LaRonn recorded a Weigh In at 225.0 lb.
Phil recorded a Journal Entry.