AngieBern's Journal, 21 November 2011

Weigh In record (no journal entry) for 21 November 2011
243.0 lb Lost so far: 52.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2011:
509 kcal Fat: 27.85g | Prot: 41.44g | Carb: 21.93g.   Breakfast: swiss cheese, ground beef, raisin bread, egg. Lunch: deli roast beef, string cheese. Snacks/Other: Ritz Whole Wheat Crackers, weight watchers soft cheese wedge, water. more...
on diet AngieBern's own diet   losing 3.5 lb a week


Other Related Links


Other Journals for AngieBern's own diet

AngieBern's weight history

AngieBern's Recent Activity

AngieBern's Own Activity

No recent activity.

AngieBern's Buddies

No recent activity.

Other Member Diet Recent Activity

Sri Reddy added cbella's Summer Shrimp recipe to their cook book.
hannahanderson1 recorded a Weigh In at 144.2 lb.
izzypup68 commented on Faaip's Journal Entry.
dbdmom recorded a Journal Entry.
Anneb1981 recorded a Weigh In at 144.0 lb.
meadowsuper recorded a Weigh In at 244.3 lb.
Archer Pilot recorded a Weigh In at 195.5 lb.
Mullet Wrangler recorded a Weigh In at 184.3 lb.