AngieBern's Journal, 21 November 2011

Weigh In record (no journal entry) for 21 November 2011
243.0 lb Lost so far: 52.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2011:
509 kcal Fat: 27.85g | Prot: 41.44g | Carb: 21.93g.   Breakfast: swiss cheese, raisin bread, ground beef, egg. Lunch: string cheese, deli roast beef. Snacks/Other: Ritz Whole Wheat Crackers, water, weight watchers soft cheese wedge. more...
on diet AngieBern's own diet   losing 3.5 lb a week

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