AngieBern's Journal, 21 November 2011

Weigh In record (no journal entry) for 21 November 2011
243.0 lb Lost so far: 52.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2011:
509 kcal Fat: 27.85g | Prot: 41.44g | Carb: 21.93g.   Breakfast: swiss cheese, raisin bread, ground beef, egg. Lunch: string cheese, deli roast beef. Snacks/Other: Ritz Whole Wheat Crackers, water, weight watchers soft cheese wedge. more...
on diet AngieBern's own diet   losing 3.5 lb a week


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AngieBern recorded a Weigh In at 216.0 lb.

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Queen Bee Beth recorded a Weigh In at 256.2 lb.
njref511 recorded a Weigh In at 215.8 lb.
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JessiCruhigger22 recorded a Journal Entry and a Weigh In at 256.0 lb.
bcolley40 recorded a Weigh In at 235.5 lb.
th66 recorded a Weigh In at 248.2 lb.
tertle83 recorded a Weigh In at 217.2 lb.