AngieBern's Journal, 21 November 2011

Weigh In record (no journal entry) for 21 November 2011
243.0 lb Lost so far: 52.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2011:
509 kcal Fat: 27.85g | Prot: 41.44g | Carb: 21.93g.   Breakfast: egg, swiss cheese, ground beef, raisin bread. Lunch: string cheese, deli roast beef. Snacks/Other: weight watchers soft cheese wedge, water, Ritz Whole Wheat Crackers. more...
on diet AngieBern's own diet   losing 3.5 lb a week

   Support   


Other Related Links

Members

Other Journals for AngieBern's own diet



AngieBern's weight history


AngieBern's Recent Activity

AngieBern's Own Activity

AngieBern recorded a Weigh In at 230.8 lb.

AngieBern's Buddies

No recent activity.

Other Member Diet Recent Activity

the_lovely_emma updated their Food Diary.
Nightshade03 recorded a Weigh In at 132.4 lb.
Wendy Armitage recorded a Journal Entry.
never2old supported euheide's Journal Entry.
ssankofa recorded a Weigh In at 172.4 lb.
Mich19_Donna replied to Sunshine Girl's challenge post - Slow Simmerin' Sizzlin' Sexy Sasies ~ Tuesday April 15th..
MSALLET recorded a Weigh In at 189.0 lb.
Markdiederich recorded a Weigh In at 211.0 lb.