Weigh In record (no journal entry) for 21 November 2011
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159.8 lb
Lost so far: 32.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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430 kcal
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Fat: 8.05g | Prot: 41.40g | Carb: 49.64g.
Breakfast: Apples. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Grilled Chicken Breast Strips, Cooked Asparagus (from Fresh). Snacks/Other: Apples. more...
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losing 3.5 lb a week
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