Weigh In record (no journal entry) for 21 November 2011
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207.8 lb
Lost so far: 25.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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909 kcal
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Fat: 32.43g | Prot: 60.27g | Carb: 101.63g.
Breakfast: Tea with Milk, Omega 3 Fish Oil, Essentials Orange Juice Calcium & Vitamin D. Lunch: Tic Tac, Reduced Fat Peanut Butter, 100% Whole Wheat Bread. Dinner: Skim or Nonfat Milk (Calcium Fortified), French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Cucumber (Peeled), Tzatziki, Cheddar or American Cheese (Reduced Fat, Pasteurized), Chicken Breast (Skin Not Eaten), Whole Wheat Tortilla. Snacks/Other: Peanut Butter Light. more...
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gaining 14.7 lb a week
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