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Good morning and happy Monday FS!
Short week for me but long hours through Wednesday. I am so excited! For many reasons but while going through my weight history last night I realized that my weight is lower than the last time I was on FS! Pretty good since I gained most of it back. I didn't make it to my goal weight last time as I got discouraged stopped showing up at FS and put my blinders on but I am full of fire and determination to do it this time! And I'm taking you with me Buddies! LOL! I am down a tiny tad, recorded it and plan to weigh in Thanksgiving morning to see where I am at then weigh in on Saturday or Sunday... I think. That may be the best plan to set myself up for success ... At least mentally. ;-)
Have a fabulous day FS! It will be a great week! Remember your focus, your drive and determination to achieve your goals. Let's do it!!
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163.3 lb
Lost so far: 16.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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646 kcal
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Fat: 21.24g | Prot: 48.13g | Carb: 69.43g.
Breakfast: coffee. Lunch: Rib Steak, green salad, Green Beans. Dinner: Asparagus, Cucumbers, Sweet potato, Avacado, Red Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Apple. more...
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losing 0.4 lb a week
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 Comments
Love the plan. Your program is working!!!Are you really doing SB? WHat does your exercise look like?
21 Nov 11 by member: sharonfriz
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Great attitude and idea, I may steal the weigh in one from you, just to keep myself in check. I'll gladly go with you on your(our) journey to healthy weight! Have a smashingly wonderful day!! :-)
21 Nov 11 by member: Queenwiggles
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Congratulations! That is awesome! Looks like you are going all the way this time. We plan to go there right along with you =)
Great plan for the week. Keep the determination there and you'll do great.
21 Nov 11 by member: M.Trublu
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Thank you Sharon, Queen and M!
I started with SB...I'm not too sure now but perhaps. ;-) The only grain allow myself is oatmeal since I have a passion for bread. It would be too tempting for me. ;-) I try to eat one or two fruits a day, fresh veggies or steamed veggies and protein. I'm not much into fish so I eat pork, chicken and beef. I have tried to stay away from processed
foods. I do allow myself some cheese but that is another weekness. It is best if I grate it that way it keeps my portions in check. Water, green tea and of course my java! I'm fortunate I have never been a sweet eater but I also allow myself sugar free jello with sugar free cool whip. Oh, I also eat nuts! It is my salty treat.
For exercise, I walk, do the elliptical, stretch ... When warm I do aerobics in the pool. I have been slacking when it comes to my wii.
Feel free to take any idea you want Queen! I hope it can help!
I'm determined to make it! You all can join me for the ride ... Bound to turn into a roller coaster sooner or later! ;-)
I appreciate your sport! Hope you had a great day!!!
21 Nov 11 by member: Javadali
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That's support but I also appreciate your sport (exercise of choice...) too!! LOL!
21 Nov 11 by member: Javadali
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glad to see you more focused this time around...that helps in stayin on track an seein the light at the end of the journey...a journey that you learn alot about yourslf an the food you eat...and that exercise is an important part of staying fit as well...i find that weighing in every morning after i visit potty room is a great way of staying focused an on track each day...i like to know where my weight is at the start of my day...enjoy your tuesday...lol
22 Nov 11 by member: loosinisfun
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