Weigh In record (no journal entry) for 21 November 2011
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143.5 lb
Lost so far: 15.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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2482 kcal
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Fat: 70.06g | Prot: 98.41g | Carb: 303.12g.
Breakfast: All Bran Flakes, Fat Free Milk. Lunch: Dreyer's Light Cookie N Cream, Dreyer's Light Cookie N Cream, Fat Free Italian Dressing, Iceberg Garden salad, MorningStar Grillers California Turkey. Dinner: Fat Free Milk, Fat Free Italian Dressing, Tomatoes, Iceberg Garden salad, Crispy Chicken Original. Snacks/Other: Dreyer's Light Cookie N Cream, Light Popcorn, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Honey Turkey, Pepsi (12 oz), Honey Turkey. more...
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2290 kcal
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Activities & Exercise:
Driving - 30 minutes, Badminton - 1 hour, Sitting - 6 hours, Standing - 2 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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