Weigh In record (no journal entry) for 21 November 2011
|
218.0 lb
Lost so far: 36.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2011:
|
1508 kcal
|
Fat: 47.90g | Prot: 72.09g | Carb: 200.46g.
Breakfast: SWISS MISS DT HT COCA W/CALCM. Lunch: Cheese Crackers, Baked Potato Chips. Dinner: Heart Healthy 100% Whole Wheat Hamburger Buns, Tuna in Water (Canned), Pasta Lunch Recipes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fisherbrent's weight history
|