azmaway's Journal, 21 November 2011

Weigh In record (no journal entry) for 21 November 2011
165.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2011:
2482 kcal Fat: 22.34g | Prot: 74.19g | Carb: 481.18g.   Breakfast: Fish Oil, Ciabatta, Baked Beanz, Coffee. Lunch: Sushi. Dinner: Sushi. more...
2458 kcal Activities & Exercise: Driving - 4 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 8.4 lb a week

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