azmaway's Journal, 21 November 2011

165.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2482 kcal

Fat: 22.34g | Prot: 74.19g | Carb: 481.18g.   Breakfast: Coffee, Baked Beanz, Ciabatta, Fish Oil. Lunch: Sushi. Dinner: Sushi. more...

2458 kcal

Activities & Exercise: Driving - 4 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...