azmaway's Journal, 21 November 2011

Weigh In record (no journal entry) for 21 November 2011
165.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2011:
2482 kcal Fat: 22.34g | Prot: 74.19g | Carb: 481.18g.   Breakfast: Fish Oil, Ciabatta, Baked Beanz, Coffee. Lunch: Sushi. Dinner: Sushi. more...
2458 kcal Activities & Exercise: Driving - 4 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Judyrose1997 supported moogiemynes's Journal Entry.
8Patty commented on xappie's Journal Entry.
marshakanady supported Judyrose1997's Journal Entry.
Gardenia.aa91 is following moogiemynes.
Retta Smith recorded a Journal Entry.
pennym1 supported Mombaof3's Journal Entry.
sunnykate updated their Exercise Diary.
AuntieMont updated their Food Diary.