azmaway's Journal, 21 November 2011

Weigh In record (no journal entry) for 21 November 2011
165.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2011:
2482 kcal Fat: 22.34g | Prot: 74.19g | Carb: 481.18g.   Breakfast: Margerine, Ciabatta, Fish Oil, Baked Beanz, Coffee. Lunch: Sushi. Dinner: Sushi. more...
2458 kcal Activities & Exercise: Driving - 4 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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DDC81 and buzzdee are now buddies.
P J van R recorded a Weigh In at 146.4 lb.
Barbie53 recorded a Weigh In at 177.7 lb.
DrFarha recorded a Weigh In at 152.8 lb.
slowclub recorded a Weigh In at 173.5 lb.
aurorahjean recorded a Weigh In at 239.4 lb.
Nanor recorded a Weigh In at 370.0 lb.
dianavis recorded a Weigh In at 149.9 lb.