joquinn's Journal, 21 November 2011

Weigh In record (no journal entry) for 21 November 2011
146.4 lb Lost so far: 7.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2011:
1340 kcal Fat: 95.93g | Prot: 69.83g | Carb: 59.71g.   Breakfast: scrambled egg, red bell pepper, tomato, bacon, heavy cream. Lunch: lettuce, parmesan, blue cheese dressing, carrot, onion, spinach, red bell pepper, broccoli, sunflower seeds, chicken. Dinner: ground beef, brussels sprouts, avocado, lettuce, turnips, onion, olive oil. Snacks/Other: apple. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported Draglist's Journal Entry.
lesterlabrador recorded a Weigh In at 138.9 lb.
Gigi39 replied to bri293's challenge post - What's your goal?.
altagent supported danielfreeland's Weigh In.
Desserrie recorded a Weigh In at 179.2 lb.
stephanedax recorded a Weigh In at 123.2 lb.
cherimas updated their Food Diary.
Izharuddin recorded a Weigh In at 167.0 lb.