joquinn's Journal, 21 November 2011

Weigh In record (no journal entry) for 21 November 2011
146.4 lb Lost so far: 7.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2011:
1340 kcal Fat: 95.93g | Prot: 69.83g | Carb: 59.71g.   Breakfast: scrambled egg, red bell pepper, tomato, bacon, heavy cream. Lunch: red bell pepper, sunflower seeds, blue cheese dressing, onion, chicken, lettuce, parmesan, broccoli, carrot, spinach. Dinner: turnips, brussels sprouts, avocado, olive oil, lettuce, onion, ground beef. Snacks/Other: apple. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

RocHound75 added Tammyme's Cauliflower Fried Rice recipe to their cook book.
Eshee77 recorded a Weigh In at 240.0 lb.
kwiluze recorded a Weigh In at 137.8 lb.
mrbananna recorded a Weigh In at 160.0 lb.
dogrunner recorded a Weigh In at 164.0 lb.
KeithMiddlebrook recorded a Weigh In at 160.0 lb.
BirchBarlow recorded a Weigh In at 245.2 lb.
whittneys recorded a Weigh In at 178.8 lb.