joquinn's Journal, 21 November 2011

Weigh In record (no journal entry) for 21 November 2011
146.4 lb Lost so far: 7.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2011:
1340 kcal Fat: 95.93g | Prot: 69.83g | Carb: 59.71g.   Breakfast: red bell pepper, heavy cream, tomato, bacon, scrambled egg. Lunch: carrot, parmesan, spinach, broccoli, lettuce, red bell pepper, chicken, onion, blue cheese dressing, sunflower seeds. Dinner: brussels sprouts, ground beef, onion, lettuce, turnips, olive oil, avocado. Snacks/Other: apple. more...
on diet Atkins   losing 1.0 lb a week

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