joquinn's Journal, 21 November 2011

Weigh In record (no journal entry) for 21 November 2011
146.4 lb Lost so far: 7.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2011:
1340 kcal Fat: 95.93g | Prot: 69.83g | Carb: 59.71g.   Breakfast: scrambled egg, red bell pepper, tomato, bacon, heavy cream. Lunch: red bell pepper, sunflower seeds, chicken, broccoli, blue cheese dressing, parmesan, lettuce, spinach, onion, carrot. Dinner: brussels sprouts, turnips, lettuce, avocado, onion, ground beef, olive oil. Snacks/Other: apple. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Meddo Goldenhart's Weigh In.
Zan_er recorded a Weigh In at 234.0 lb.
Kelly Falder recorded a Weigh In at 144.0 lb.
Bopuc recorded a Weigh In at 184.0 lb.
Ozzy408 recorded a Weigh In at 188.0 lb.
steveschwartz recorded a Weigh In at 169.0 lb.
Tonygonzalez1 recorded a Weigh In at 179.6 lb.
BuffyBear recorded a Journal Entry.