joquinn's Journal, 21 November 2011

Weigh In record (no journal entry) for 21 November 2011
146.4 lb Lost so far: 7.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2011:
1340 kcal Fat: 95.93g | Prot: 69.83g | Carb: 59.71g.   Breakfast: scrambled egg, red bell pepper, bacon, heavy cream, tomato. Lunch: sunflower seeds, red bell pepper, blue cheese dressing, onion, parmesan, lettuce, spinach, carrot, broccoli, chicken. Dinner: lettuce, avocado, brussels sprouts, olive oil, onion, turnips, ground beef. Snacks/Other: apple. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker replied to durlon's post - Second month, only 1 lb lost.
jenbush71 recorded a Weigh In at 151.8 lb.
juniorsdaddy recorded a Journal Entry and a Weigh In at 245.0 lb.
Jacquipettett updated their Food Diary.
Kliske recorded a Journal Entry and a Weigh In at 233.6 lb.
Chancelet commented on their Weigh In.
kathyeastlick updated their Food Diary.
gilliansings updated their Exercise Diary.