joquinn's Journal, 21 November 2011

Weigh In record (no journal entry) for 21 November 2011
146.4 lb Lost so far: 7.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2011:
1340 kcal Fat: 95.93g | Prot: 69.83g | Carb: 59.71g.   Breakfast: heavy cream, bacon, tomato, red bell pepper, scrambled egg. Lunch: red bell pepper, spinach, sunflower seeds, chicken, lettuce, parmesan, blue cheese dressing, broccoli, carrot, onion. Dinner: onion, lettuce, ground beef, olive oil, turnips, brussels sprouts, avocado. Snacks/Other: apple. more...
on diet Atkins  

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