joquinn's Journal, 21 November 2011

Weigh In record (no journal entry) for 21 November 2011
146.4 lb Lost so far: 7.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2011:
1340 kcal Fat: 95.93g | Prot: 69.83g | Carb: 59.71g.   Breakfast: heavy cream, bacon, tomato, red bell pepper, scrambled egg. Lunch: red bell pepper, spinach, carrot, broccoli, parmesan, lettuce, blue cheese dressing, chicken, onion, sunflower seeds. Dinner: onion, turnips, avocado, brussels sprouts, ground beef, olive oil, lettuce. Snacks/Other: apple. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

lauraab commented on SheDevil3's Journal Entry.
Barbara4572 supported LuC2's Journal Entry.
ssheeley updated their Food Diary.
Dannns updated their Food Diary.
ChicaLean commented on Yolanda9179's Journal Entry.
Hullabrew commented on their Weigh In.
GittinThin updated their Food Diary.
LadyBea40 updated their Exercise Diary.