joquinn's Journal, 21 November 2011

Weigh In record (no journal entry) for 21 November 2011
146.4 lb Lost so far: 7.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2011:
1340 kcal Fat: 95.93g | Prot: 69.83g | Carb: 59.71g.   Breakfast: red bell pepper, heavy cream, tomato, bacon, scrambled egg. Lunch: carrot, parmesan, spinach, broccoli, lettuce, red bell pepper, chicken, onion, blue cheese dressing, sunflower seeds. Dinner: brussels sprouts, ground beef, onion, lettuce, turnips, olive oil, avocado. Snacks/Other: apple. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

mickfan1 supported brittaneyg1127's Weight Entry.
Carolyn Ray recorded a Journal Entry.
brittaneyg1127 recorded a Weight Entry at 195.0 lb.
Yafreaka recorded a Journal Entry and a Weight Entry at 203.5 lb.
pmjeff21 updated their Food Diary.
CJIrie commented on Rckc's Journal Entry.
ladyswanner recorded a Weight Entry at 155.0 lb.
Roxymom recorded a Weight Entry at 160.2 lb.