shmiller's Journal, 21 November 2011

Weigh In record (no journal entry) for 21 November 2011
148.0 lb Lost so far: 80.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.
on diet shmiller's own diet   losing 1.2 lb a week

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wallisrox commented on their Journal Entry.
Jackie00000 recorded a Weigh In at 154.0 lb.
aggie95 updated their Exercise Diary.

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debitisdale recorded a Weigh In at 192.0 lb.
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