shmiller's Journal, 21 November 2011

Weigh In record (no journal entry) for 21 November 2011
148.0 lb Lost so far: 80.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.
on diet shmiller's own diet  

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shmiller's Own Activity

shmiller replied to jirvin32940's post - sleep and protein.
shmiller updated their Food Diary.
shmiller updated their Food Diary.
shmiller commented on Elvirka666's Journal Entry.

shmiller's Buddies

Chickturu commented on their Journal Entry.
Lindsay6384 commented on their Journal Entry.
ChristyLA replied to k8yk's post - Before and After, anyone?.
tglenna commented on Lindsay6384's Journal Entry.

Other Member Diet Recent Activity

senthilsukumar recorded a Weigh In at 125.7 lb.
gamzebakkal recorded a Weigh In at 130.1 lb.
Martha Conway recorded a Weigh In at 136.0 lb.
puhpine commented on Bwy39's Journal Entry.
Xember updated their Food Diary.
Chickturu commented on their Journal Entry.
cmspooner recorded a Weigh In at 231.4 lb.
Mike3955 recorded a Weigh In at 183.4 lb.