shmiller's Journal, 21 November 2011

Weigh In record (no journal entry) for 21 November 2011
148.0 lb Lost so far: 80.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.
on diet shmiller's own diet   losing 1.2 lb a week

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leahl recorded a Weight Entry at 245.1 lb.
HCB supported Trucker Larry's Journal Entry.

Other Member Diet Recent Activity

Wellness5 recorded a Weight Entry at 104.7 lb.
jomo59 recorded a Weight Entry at 177.2 lb.
bama223 recorded a Weight Entry at 247.8 lb.
ejlima2 recorded a Weight Entry at 183.2 lb.
Yitzhak recorded a Weight Entry at 180.6 lb.
dpetch recorded a Weight Entry at 145.0 lb.
VeggieJunkie commented on their Journal Entry.
mrobb98 recorded a Weight Entry at 185.8 lb.