Weigh In record (no journal entry) for 21 November 2011
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262.0 lb
Lost so far: 4.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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2213 kcal
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Fat: 70.45g | Prot: 119.31g | Carb: 288.39g.
Breakfast: Instant Oatmeal, Super Advanced Whey Protein - Chocolate, Milk (Nonfat). Lunch: Spanish Rice, Refried Beans (Canned), Fajita with Beef and Vegetables, Salsa, Tortilla Corn Chips. Dinner: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Oyster Crackers, Chili with Beans (Canned). more...
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3321 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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gaining 6.1 lb a week
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