Weigh In record (no journal entry) for 21 November 2011
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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2537 kcal
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Fat: 67.57g | Prot: 82.74g | Carb: 303.47g.
Breakfast: Coffee with Milk and Sugar, mulit-grain pancakes (Krusteaz), Maple Syrup . Lunch: Double Cheeseburger, Caramel Iced Coffee (Large). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Corn On The Cob with Butter, Hamburger or Hotdog Rolls . Snacks/Other: Port Wine. more...
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2760 kcal
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Activities & Exercise:
Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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Jah2555's weight history
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