A094916's Journal, 21 November 2011

Weigh In record (no journal entry) for 21 November 2011
181.0 lb Lost so far: 18.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2011:
953 kcal Fat: 33.94g | Prot: 82.36g | Carb: 76.58g.   Breakfast: Turkey, havarti. Lunch: Baked Naturals Cheese Crisps - Four Cheese, Clementines, 2% String Cheese Sticks. Dinner: Classic Favorites Creamy Rigatoni with Broccoli & Chicken. more...
2578 kcal Activities & Exercise: Shopping - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
on diet A094916's own diet  



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