Operationwhitedress's Journal, 21 November 2011

Happy to have a day with some weight loss (1.6 lbs) but I wish it would keep going down and not bouncing up every three to four days.

168.6 lb Lost so far: 3.2 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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2219 kcal

Fat: 171.74g | Prot: 129.02g | Carb: 45.78g.   Breakfast: AdvantEdge Carb Control Protein Shake, Coffee. Lunch: ham and cheese omelette , Bacon. Dinner: Taco Mac wings. Snacks/Other: strawberries. more...

1871 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...