Marv1n's Journal, 13 May 2016

278.2 lb Lost so far: 43.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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2593 kcal

Fat: 132.66g | Prot: 77.97g | Carb: 283.28g.   Lunch: Qdoba Mexican Grill Guacamole (Cup), Qdoba Mexican Grill Brown Rice, Qdoba Mexican Grill Grilled Vegetables, Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill 3-Cheese Queso, Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Tortilla Chips (Small). Dinner: Lance Malt Peanut Butter Crackers, 100% Whole Grain Bread (26g), Kraft Mayo, Chicken of the Sea Chunk Light Tuna in Water (Can), Vlasic Sweet Relish, RW Garcia 3 Seed Sweet Potato Crackers, Skinny Pop Popcorn. Snacks/Other: Blackberries, Navels Oranges. more...

4202 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...